Azosh – Moringa Smoothie
For those who are interested, there’s a few pics of one way to incorporate moringa into your regular diet – smoothies. I’ve been experimenting a bit with some moringa powder which Yared Sisay and I made when I lived in Awassa, Ethiopia. Generally, I add about 3 tablespoons to a full blender.
As previously mentioned, ‘According to Trees for Life (www.treesforlife.org), gram for gram, dried moringa oleifera leaves contain 10.5X the amount of Vitamin A as carrots, 16.5X the calcium of milk, 15X the potassium of bananas, 8.5X the amount of protein in yogurt, and half as much Vitamin C as an orange.’
Enjoy, and please let me know if you’re interested in purchasing some moringa powder from Ethiopia.